MoveBility with Kathy for Wednesday, July 11, 2018
The MoveBility class is designed to improve Mobility, Flexibility and Stability for everyday functional movement to improving your sports performance. This 45 minute class is designed to release joint restrictions and increase your range of motion through releasing muscle tension, lengthening the muscles and relaxation.
Mobility refers to how freely a joint can move through its full range of motion.
Flexibility refers to the length of muscle and assist in part to overall mobility.
Stability refers to a joint that can get into proper alignment.
Bring a Yoga Mat, Foam Roller and Water. Foam rollers will be available for purchase