Wellness Series for Sunday, January 20, 2019
$15++ Per Person Each Session | $40++ For All 3 Sessions
Relax and take time for your self! Start the New Year off with a jump start! This series will be taught by Lani Catherine, a wellness specialist.
This is a 3 session event, with each session having it's own topic.
Session 1: Holistic Wellness
Explore the six parts of the "self" and discover what's working, what's not and most importantly, steps to feeling better.
Session 2: The Power of Why
Identify what is behind the actions you take and the choices you make. Awareness is the first step to mindfulness.
Session 3: Basics of Meditation
Have you wanted to have a meditation practice but were unsure how to begin? Try out various techniques in this session.