February
8
Details
30 min HIIT 2 8 2024 for 2024-02-08
A 30 minute class that entails short periods of high intensity interval training alternating with periods of strength moves to give yourself a full body workout. HIIT is an efficient way to exercise where more calories are burned in a short amount of time.The moves can be adapted to most fitness levels and is a great way to start the day!