30 min HIIT 5 16 2023 Tuesday, May 16, 2023

Wednesday 6am 

A 30 minute class that entails short periods of high intensity interval training alternating with periods of strength moves to give yourself a full body workout. HIIT is an efficient way to exercise where more calories are burned in a short amount of time.The moves can be adapted to most fitness levels and is a great way to start the day!