30 min HIIT 5 30 2023 2023-05-30



30 min HIIT 5 30 2023 for 2023-05-30


A 30 minute class that entails short periods of high intensity interval training alternating with periods of strength moves to give yourself a full body workout. HIIT is an efficient way to exercise where more calories are burned in a short amount of time.The moves can be adapted to most fitness levels and is a great way to start the day! 

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