30 min HIIT 9 19 2023 Tuesday, September 19, 2023



30 min HIIT 9 19 2023 for Tuesday, September 19, 2023


A 30 minute class that entails short periods of high intensity interval training alternating with periods of strength moves to give yourself a full body workout. HIIT is an efficient way to exercise where more calories are burned in a short amount of time.The moves can be adapted to most fitness levels and is a great way to start the day! 

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