Core Strength 3 Monday, January 11, 2021

coreStrength

Monday & Wednesday's @ 6:30pm

 https://us02web.zoom.us/j/82280639193?pwd=QkhNRldrMFpjQWk2alNoZldhNkZmZz09

Class Description

This intensive class will incorporate moves for strengthening those mid-body muscles. Challenging exercises will focus on building core strength and endurance through a mix of stability, planks and boxing moves. Improve your posture, strength & performance staying consistent in this class.