January
18
Details
Core Strength 5 for Monday, January 18, 2021
coreStrength
Monday & Wednesday's @ 6:30pm
https://us02web.zoom.us/j/82280639193?pwd=QkhNRldrMFpjQWk2alNoZldhNkZmZz09
Class Description
This intensive class will incorporate moves for strengthening those mid-body muscles. Challenging exercises will focus on building core strength and endurance through a mix of stability, planks and boxing moves. Improve your posture, strength & performance staying consistent in this class.