Heart Rate Zone Training Saturday, March 25, 2023

Heart Rate Training Workshop

Saturday March 25th | 8am – 11am | $79

Training with heart rate is a great way to optimize your fitness as well as improving health at the same time, giving your workouts greater purpose. 

At this workshop you will:

- Test for your own individual threshold heart rate training and fitness zones

- Learn why using heart rate for training, fitness and health is beneficial

- Learn how to read and use it with your sport & fitness watch and apps

- Learn how to use your zones for greater aerobic efficiency, improved health, decrease stress and for weight loss

- Plus any other questions you may have surrounding heart rate training

This clinic is led by Coach Annelise DiGiacomo, with over 20 years of heart rate training experience, personal training and coaching using heart rate for the ultra-endurance athlete to your everyday person looking to improve health and get fitter. She is an American College of Sports Medicine Certified Exercise Physiologist and a Heart Zones Level 5 Master Trainer.