Lunch Break Yoga 6.11.2025 Wednesday, June 11, 2025

Lunch Break Yoga: Balance Vinyasa Flow | Heidi | Wednesdays | 12:15pm - 1:00pm

Recharge your day with our energizing Balance Vinyasa Flow ? a midday yoga session designed to ground your mind, awaken your body, and restore focus. This 45-minute flow blends breath with movement, emphasizing stability, core strength, and mindful transitions. Perfect for all levels, this class is ideal for anyone looking to shake off stress, improve posture, and return to work feeling centered and refreshed. Step away from your desk ? and into your balance.