Myofacial Release Wednesday, June 21, 2023

Myofascial Release workshop | June 21st 6pm – 7pm | With Instructor Heidi Dickinson | $20

Join us for an hour of pure yoga bliss, A myofascial release class led by Heidi Dickinson (E-200 RTY and GGS-1). This Myofascial Release for the Hips and Back workshop begins with an intro to understanding myofascial release (MFR). Techniques that can be a very helpful addition to your workout,  whether you are on the golf course, your bike or on your yoga mat. MFR can help improve your range of motion, injuries, scar tissue, tension, muscle recovery (for athletes) or muscle function. In this workshop, you will learn how to use self-applied MFR techniques, what to avoid, and the benefits of this type of self-care for your hips and back.

What to bring:

1.            Yoga mat

2.            Water bottle

To Register:

In your ForeTees App, in the “Fitness Tile” under “Events”

*48 hour cancellation policy*