March
15
Details
PIIT 3.15 for Wednesday, March 15, 2023
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Pilates Intense Interval Training Pilates: lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility. Intense: cardio exercises are integrated between Pilates moves to keep your heart rate and metabolism fired up! Interval: training is the secret to quick fat loss. You're going to get stronger, last longer, and become an unstoppable force!
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