PIIT 4 19 2023 2023-04-19



PIIT 4 19 2023 for 2023-04-19





Pilates Intense Interval Training
 30 min | Wednesdays at 5:30pm – 6:00pm

Pilates: lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility.

Intense: cardio exercises are integrated between Pilates moves to keep your heart rate and metabolism fired up!

Interval: training is the secret to quick fat loss. You're going to get stronger, last longer, and become an unstoppable force!



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