Pilates Mat 10:30a 14 for 2021-11-04
New to Pilates mat? Don’t worry this class is suitable for both beginners and experts. Pilates Mat is easily modified for all skill levels and is a great foundation for learning Pilates reformers/equipment. Pilates mat will help you build a base for your healthy habit journey.
Connecting the body and mind while toning, strengthening, enhancing your flexibility and mobility, Pilates mat will aid you in increasing the efficiency in your movements, and increasing your core strength.
You will learn proper form, how to properly engage your core, joint stability and proper breathing. What you learn in class is easily transferred to home workouts, with minimal equipment required and using your own body as the mechanism to obtain your goals.
Join Tammy every Tuesday and Thursday from 10am-11am here at the club!