POP UP FIT: Mobility Mat Flow Tuesday, October 22, 2024

Mobility Mat Flow – Pilates Core Meets Vinyasa Power

Elevate your mobility and strength with this dynamic mat class that blends Pilates core work with the fluid movements of a Vinyasa power flow. Designed to challenge your stability, flexibility, and endurance, this class will engage your core, while seamlessly flowing through powerful sequences. Whether you're looking to enhance your strength or deepen your mobility, this class offers a balanced workout that leaves you feeling energized and grounded.