Rep N Flow 3.2.23 Thursday, March 2, 2023

Thursdays 5p - 6p 

Rep-n'- Flow is a dynamic workout that’s easy on joints without compromising the intensity of the workout. Rep-n'-Flow strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!