Strength and Burn 4 for Thursday, January 14, 2021
Strength & Burn
Tuesday's & Thursday's @ 10:30am
In this full body workout that involves strength training and increasing your heart rate you will strengthen and burn calories. Incorporating weights and using your own body for a full body workout. No weights! No problem! Personal Trainer Kathy Tassielli will offer modifications and keep you challenged throughout every movement. Change the way you Feel & Look always chasing RESULTS!