Strength and Burn 8 Thursday, January 28, 2021

Strength & Burn

Tuesday's & Thursday's @ 10:30am

 https://us02web.zoom.us/j/81235115120?pwd=ODV0VFd3V0xOd09XaG5YeXlSTUl3UT09

 Class Description

In this full body workout that involves strength training and increasing your heart rate   you will strengthen and burn calories. Incorporating weights and using your own body for a full body workout. No weights! No problem! Personal Trainer Kathy  Tassielli will offer modifications and keep you challenged throughout every movement. Change the way you Feel & Look always chasing RESULTS!