October
31
Details
Strength and Conditioning 10.31.2024 for Thursday, October 31, 2024
30- Min | Strength and Conditioning
Tuesdays & Thursdays | 9:15am – 9:45am | With Jasmine
Learn the basics of resistance training with light to moderate weights while getting to know fundamental exercises to help create a stronger body. With the mix of dumbbells, barbells, and the variety of machines offered, you'll target all the major muscle groups.