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January
30
Details
Strength and Conditioning 1.30.2025 for 2025-01-30
30- Min | Strength and Conditioning
Tuesdays & Thursdays | 9:15am – 9:45am | With Jasmine
Learn the basics of resistance training with light to moderate weights while getting to know fundamental exercises to help create a stronger body. With the mix of dumbbells, barbells, and the variety of machines offered, you'll target all the major muscle groups.