Strength Basics 11 20 2023 for Monday, November 20, 2023
New! Strength Basics 101
Mondays | 10:45am-11:15am
Strength Basics 101
W/ Instructor Roxanne
Meet Roxanne at the gym for Strength Basics 101. This class is intended for beginners and will help you build the confidence you need to walk into the gym. Learn proper form and how to execute each exercise correctly, the appropriate amount of weight, repetition and set variations, rest times, and breathing techniques.
Please Register weekly.
10:45am – 11:15am | Complementary