Stretch and Strengthen Yoga 9.21 Thursday, September 21, 2023

September
21

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Stretch and Strengthen Yoga 9.21 for Thursday, September 21, 2023

Stretch and Strengthen Yoga

Experience pure yoga bliss in this all-level 60-minute class.  Move mindfully and stretch to release and rejuvenate your body and mind. We begin with a slow flow to move your energy and gently stretch your muscles, then we shift to stillness with passive postures that strengthen connective tissue and improve flexibility in the joints. Ending class with myofascial release techniques to relieve aches and pains, reduce stress, and improve posture, followed by a guided meditation.

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