Thursday, January 21, 2021
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|---|---|---|---|---|
| 8:00 am | General Cardio Dance Thurs 4
Cardio Dance with KellyUse this meeting code for class: 837 9911 3065. There is no password. You can turn your camera off if you’d like. Join Zoom Meeting |
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| 10:00 am | General Yoga 14
With Desiree Adams Link: Mondays: Yoga Power Hour Tuesdays: Vinyasa Yoga Wednesdays: Slow Flow Yoga Thursdays: Hatha Yoga Fridays: Yoga Sculpt |
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| 1:00 pm | General Water Aerobics 2020 7
Water Aerobics: T/TH 1-2p AND Sundays 11am-12p |
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| 10:30 am | General Strength and Burn 6
Strength & Burn Tuesday's & Thursday's @ 10:30am |
Friday, January 22, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 9
9:00AM BarreJoin Zoom Meeting |
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| 10:00 am | General Yoga 15
With Desiree Adams Link: Mondays: Yoga Power Hour Tuesdays: Vinyasa Yoga Wednesdays: Slow Flow Yoga Thursdays: Hatha Yoga Fridays: Yoga Sculpt |
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| 8:30 am | General TRX in30 9
Class Description Come ready to chase your better with TRX Coach Kathy Tassielli in this 30-minute full body strength training workout with your TRX suspension straps. Using your own bodyweight and gravity to develop strength,... |
Saturday, January 23, 2021
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | General Open Swim 12p 4 5
Registration will be open three days in advance starting at 7am and ending at 7pm the day prior to the session. Please register ONLY 1 family member. “Class size” will be limited to 5. You can... |
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| 1:30 pm | General Open Swim 1:30p 4 5
Registration will be open three days in advance starting at 7am and ending at 7pm the day prior to the session. Please register ONLY 1 family member. “Class size” will be limited to 5. You... |
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| 3:00 pm | General Open Swim 3p 4 5
Registration will be open three days in advance starting at 7am and ending at 7pm the day prior to the session. Please register ONLY 1 family member. “Class size” will be limited to 5. You can... |
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| 10:00 am | General Intro to MAT
Want to learn more about MAT, meet Arash on zoom on Saturday January 23rd at 10am where Arash will explain how MAT works, its benefits, and how MAT can help you! Come with your questions and inquires ready for an open discussion... |
Sunday, January 24, 2021
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | General Water Aerobics2020 5
Water Aerobics: T/TH 1-2p AND Sundays 11am-12p |
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| 1:00 pm | General Open Swim 1p 4 5
Registration will be open three days in advance starting at 7am and ending at 7pm the day prior to the session. Please register ONLY 1 family member. “Class size” will be limited to 5. You can... |
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| 2:30 pm | General Open Swim 2:30p 4 5
Registration will be open three days in advance starting at 7am and ending at 7pm the day prior to the session. Please register ONLY 1 family member. “Class size” will be limited to 5. You... |
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| 4:00 pm | General Open Swim 4p-5p 2 5
Registration will be open three days in advance starting at 7am and ending at 7pm the day prior to the session. Please register ONLY 1 family member. “Class size” will be limited to 5. You... |
Monday, January 25, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 10
9:00AM BarreJoin Zoom Meeting |
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| 10:00 am | General Yoga 16
With Desiree Adams Link: Mondays: Yoga Power Hour Tuesdays: Vinyasa Yoga Wednesdays: Slow Flow Yoga Thursdays: Hatha Yoga Fridays: Yoga Sculpt |
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| 6:30 pm | General Core Strength 7
coreStrength Monday & Wednesday's @ 6:30pm |
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| 8:30 am | General TRX in30 10
Class Description Come ready to chase your better with TRX Coach Kathy Tassielli in this 30-minute full body strength training workout with your TRX suspension straps. Using your own bodyweight and gravity to develop strength... |
Tuesday, January 26, 2021
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| 8:00 am | General Cardio Dance Tues 4
Cardio Dance with Kelly
Wednesday, January 27, 2021
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