Sunday, October 3, 2021
| Time | ||||
|---|---|---|---|---|
| 10:30 am | General Level 3 Sundays Oct 3-24 10:30am
Level 3 Stroke Development (Ages 5-6+) Formally known as Stingray... |
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| 10:30 am | General Level 4- Sundays Oct 3-24 10:30am
Level 4 Stroke Improvement (Ages 7-8+) Formally known as Spotted Dolphin Class Description... |
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| 10:30 am | General Level 5 Sundays Oct 3-24 10:30am
Level 5 Stroke Refinement (Ages 9-10+)
Class Description: Swimmers must be able to... |
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| 11:00 am | General Level 2 - Sundays Oct 3-24 11:00am
Level 2 Fundamental Aquatic Skills (Ages 4+) Formally known as... |
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| 11:00 am | General Pre Comp Sundays Oct 3- 24 11:00am
Pre-Competition Swimming and Skill Proficiency (Ages 11+) Class Description: Must have successfully... |
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| 11:30 am | General Water Aerobics Sundays 5
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| 12:00 pm | General Open Swim Sundays 5
Sundays: 12:00-7:00pm |
Monday, October 4, 2021
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Cardio Dance Mon 8am 2
With Kelly Saunders |
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| 9:00 am | General Ballet Barre Blend Mon 9am 2
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 11:00 am | General Small Group Conditioning 2
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| 11:30 am | General Water Aerobics Mondays 2 4
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Tuesday, October 5, 2021
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Vinyasa Yoga 9:30a 2
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| 10:30 am | General Pilates Mat 10:30a 5
New to Pilates mat? Don’t worry this class is suitable for both beginners and experts. Pilates Mat is easily modified for all skill levels and is a great foundation for learning Pilates reformers/equipment.... |
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| 5:30 pm | General Hatha Yoga 2
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Wednesday, October 6, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 9am 4
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 11:00 am | General Small Group Conditioning Wed 3
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| 11:30 am | General Water Aerobics Wednesdays 5
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Thursday, October 7, 2021
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Vinyasa Yoga 9:30a 3
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| 6:30 pm | General Yoga Flow 3
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Friday, October 8, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 9am 5
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 1:00 pm | General Open Swim Fridays 1-3p 6
Fridays: 1:00-3:00 & 5:00-7:00p |
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| 4:00 pm | General Open Swim Fridays 9 7
Fridays: 4:00-7:00pm |
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| 5:00 pm | General Kids Night Out October 8
Kids Night Out MEMBER/CHILD RULES: PARENTS MUST REMAIN ON PROPERTY AT ALL TIMES
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Saturday, October 9, 2021
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Optimum Performance for Golfer
Saturday October 9th 8am – 9am... |
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| 9:30 am | General Power Hour Yoga 3
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| 12:00 pm | General Open Swim Saturdays 6
Saturdays: 12:00-7:00pm |