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Sunday, October 17, 2021
| Time | ||||
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| 11:30 am | General Water Aerobics Sundays 7
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| 12:00 pm | General Open Swim Sundays 7
Sundays: 12:00-7:00pm |
Monday, October 18, 2021
| Time | ||||
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| 8:00 am | General Cardio Dance Mon 8am 4
With Kelly Saunders |
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| 9:00 am | General Ballet Barre Blend Mon 9am 4
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 11:00 am | General Small Group Conditioning 4
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| 11:30 am | General Water Aerobics Mondays 2 6
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Tuesday, October 19, 2021
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Vinyasa Yoga 9:30a 6
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| 10:30 am | General Pilates Mat 10:30a 9
New to Pilates mat? Don’t worry this class is suitable for both beginners and experts. Pilates Mat is easily modified for all skill levels and is a great foundation for learning Pilates reformers/equipment.... |
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| 5:30 pm | General Hatha Yoga 4
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Wednesday, October 20, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 9am 8
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 11:00 am | General Small Group Conditioning Wed 5
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| 11:30 am | General Water Aerobics Wednesdays 10.20
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Thursday, October 21, 2021
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Vinyasa Yoga 9:30a 7
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| 10:30 am | General Pilates Mat 10:30a 10
New to Pilates mat? Don’t worry this class is suitable for both beginners and experts. Pilates Mat is easily modified for all skill levels and is a great foundation for learning Pilates reformers/equipment.... |
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| 6:30 pm | General Yoga Flow 5
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Friday, October 22, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 9am 9
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 1:00 pm | General Open Swim Fridays 1-3p 8
Fridays: 1:00-3:00 & 5:00-7:00p |
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| 5:00 pm | General Evening Open Swim Fall 10.22
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Saturday, October 23, 2021
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Yoga for Low Back Pain
October 23rd 8am – 9am ... |
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| 9:30 am | General Power Hour Yoga 5
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| 11:00 am | General Pool Pumpkin Patch October 23
$15.00 /participant/pumpkin 11:00am – 1:00pm Registration required. Come get your pumpkins – OUT OF THE POOL! Its open swim with a side of pumpkins. Pick out your... |
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| 12:00 pm | General Open Swim Saturdays 8
Saturdays: 12:00-7:00pm |