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October
3
Details
Rest and Recovery 10.3.2024 for 2024-10-03
Rest & Recovery Yoga
Unwind and rejuvenate with this 60-minute Rest & Recovery Yoga class, designed to promote deep relaxation, mental clarity, and enhanced recovery. This slow-paced session combines myofascial release techniques with longer-held yoga postures, helping to release tension, improve flexibility, and prevent injury. The focus on mindful movement and breathwork also cultivates a sense of calm and mental clarity, making it an excellent choice for golfers looking to stay sharp both on and off the course. Join us for a restorative experience that leaves you feeling refreshed and centered. This class is open to all members.