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Sunday, January 30, 2022
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12:00 pm | General Open Swim Winter Sun 4
Open Swim 12:00-5:00pm |
Monday, January 31, 2022
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8:00 am | General Cardio Dance Mon 8am 19
With Kelly Saunders |
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9:00 am | General Ballet Barre Blend Mon 9am 19
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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11:00 am | General Small Group Conditioning 19
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Tuesday, February 1, 2022
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9:30 am | General Vinyasa Yoga 9:30a 36
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10:30 am | General Pilates Mat 10:30a 39
New to Pilates mat? Don’t worry this class is suitable for both beginners and experts. Pilates Mat is easily modified for all skill levels and is a great foundation for learning Pilates reformers/equipment.... |