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Monday, January 3, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Cardio Dance Mon 8am 15
With Kelly Saunders |
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| 9:00 am | General Ballet Barre Blend Mon 9am 15
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 11:00 am | General Small Group Conditioning 15
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Tuesday, January 4, 2022
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Vinyasa Yoga 9:30a 28
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| 10:30 am | General Pilates Mat 10:30a 31
New to Pilates mat? Don’t worry this class is suitable for both beginners and experts. Pilates Mat is easily modified for all skill levels and is a great foundation for learning Pilates reformers/equipment.... |
Wednesday, January 5, 2022
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 9am 30
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
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| 11:00 am | General Small Group Conditioning Wed 16
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Thursday, January 6, 2022
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Vinyasa Yoga 9:30a 29
|
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| 10:30 am | General Pilates Mat 10:30a 32
New to Pilates mat? Don’t worry this class is suitable for both beginners and experts. Pilates Mat is easily modified for all skill levels and is a great foundation for learning Pilates reformers/equipment.... |
Friday, January 7, 2022
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Ballet Barre Blend 9am 31
Ballet Barre Blend is a musically driven class based on ballet. Light weights, bands and a ball are used to optimize muscles activated and calories burned. Open to all fitness levels. |
Saturday, January 8, 2022
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | General Open Swim Winter
Open Swim 12:00pm-5:00pm |